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636-271-7006 117 N. Columbus Pacific MO. 63069 |
Womens Kick-Boxing
Here at 21st Century Self Defense we offer a Womens only Kick Boxing/Boxing Exercise Class for beginners to advanced skill levels. Students participate in an actual Kick Boxing/Boxing circuit workout that our Competition Team uses when they train, except for sparring. The Kick Boxing/Boxing Circuit provides cardio exercise along with full body conditioning for a complete workout while building confidence and boosting self esteem. The class is taught by Dawn Voyles in a family friendly setting, so please feel free to stop in or call Benny or Dawn Voyles for more information.
